What is the Vegan Test?

The Vegan Test is a comprehensive blood test designed for vegetarians and vegans to check key nutrition-related biomarkers. This test measures:

• Vitamin B2
• Vitamin B12 (important because B12 can only be obtained from animal products, or if you use a B12 supplement)
• Vitamin D3
• Calcium
• Total Protein
• Iron
• Hemoglobin
• Leukocytes
• Platelets
• Erythrocytes
• Hematocrit
• RDW-CV

Testing this aims to provide a complete overview of nutrients essential for a healthy lifestyle without meat consumption.

Why should you have the Vegan Test done?

This examination is crucial for vegetarians and vegans who want to ensure their diet contains all the necessary nutrients for a healthy body. It helps identify potential deficiencies or surpluses to allow timely adjustments to diet or lifestyle.

What does it indicate?

The Vegan test indicates the levels of specific nutrients and elements in the blood that are indicative of overall nutritional status and health. It helps detect possible shortfalls or excesses of vitamins, minerals, and proteins that are crucial for individuals following a vegetarian or vegan lifestyle.

What does a high level mean?

A high level of the tested biomarkers may indicate an excess of certain nutrients, which can sometimes lead to health issues or the need to reduce the intake of specific foods.

What does a low level mean?

A low level of the biomarkers may indicate a deficiency of crucial nutrients. For vegetarians and vegans, this may mean they need to adjust their diet or consider specific supplements to prevent health risks such as anemia or bone weakening.